A list of things to do: The Pleasant Events Schedule.
Well, this version appears to be from the standard work of Dialetical Behaviour Therapy, and from what I can tell, it is put on a repository website, dbtselfhelp.com, for public consumption.
I think I am in the spirit of the website by linking to it, and including this KEY page.
When you are down…..it’s hard to think of what to do to feel better
HANDOUT:
RESOURCE LINK:
Dr. Joris Wiggers 