A list of things to do: The Pleasant Events Schedule.

Well, this version appears to be from the standard work of Dialetical Behaviour Therapy, and from what I can tell, it is put on a repository website, dbtselfhelp.com, for public consumption.

I think I am in the spirit of the website by linking to it, and including this KEY page.

When you are down…..it’s hard to think of what to do to feel better

HANDOUT:

Pleasant Events

RESOURCE LINK:

DBTSELFHELP.COM

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