Tag Archives: Dialectical behavior therapy

A list of things to do: The Pleasant Events Schedule.

Well, this version appears to be from the standard work of Dialetical Behaviour Therapy, and from what I can tell, it is put on a repository website, dbtselfhelp.com, for public consumption. I think I am in the spirit of the website by linking to it, and including this KEY page. When you are down…..it’s hard […]
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Coping With Depression: DIY

Be it Ecclesiastes,¬†where it is ¬†said “there is nothing new under the sun”, or the parable from Luke, that “no man putteth new wine into old bottles; else the new wine will burst the bottles, and be spilled, and the bottles shall perish. But new wine must be put into new bottles” (Wikipedia), the fact […]
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