Diet Against Systemic Hypertension (DASH Diet)
There are so many many diets out there, and arguably the DASH diet is one of the elder statesmen of the diet world. It was extensively studied in 1997 at Harvard University, and spawned several other good studies (OmniCarb, OmniHeart, DASH-Sodium, etc.). I find DASH fairly straightforward: it is Mediterranean-like, reasonable, intuitive, and it comforts […]
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