Depression: DYI Part II

I briefly attach a complete manual designed in British Columbia to facilitate better mental health service delivery by family doctors in the province.

It is a stand alone manual with all the key skills to get a person out of depression and back on track.  There are modules for relaxation, activation, thinking differently (cognition), and lifestyle choices.

It is freely distributed to the populace but cannot be used for profit or business. See introduction.  It is available online at this url.

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