Tag Archives: psychotherapy

A list of things to do: The Pleasant Events Schedule.

Well, this version appears to be from the standard work of Dialetical Behaviour Therapy, and from what I can tell, it is put on a repository website, dbtselfhelp.com, for public consumption. I think I am in the spirit of the website by linking to it, and including this KEY page. When you are down…..it’s hard […]
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Stop Depressive Thinking! Catch the error of your ways

Here is a very nice, concise review from the CBIS Manual of very common cognitive thinking errors.  The theory goes, if you change how your think, you change how you feel. In my opinion, this is solid gold.  It is bang on, and very helpful. If you are ever vigilant, constantly watching how you react […]
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