Does the MIND diet decrease depression risk? A comparison with Mediterranean diet in the SUN cohort | SpringerLink

Looks like they concluded—after a 10 year study of over 6000 subjects—that fruits, nuts, and avoidance of fast foods treated depression best, and that generally the MIND diet was less effective than the Mediterranean Diet.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.