Low-Fat vs Low-Carbohydrate Diet on Weight Loss in Overweight Adults | Lifestyle Behaviors | JAMA | The JAMA Network

The common sense results are in:
Don’t stress about low fat or low carb: just go with a well balanced whole foods diet with plenty of vegetables, grains, and proteins, and skip the processed foods and added sugars.

https://jamanetwork.com/journals/jama/article-abstract/2673150

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