Low-Fat vs Low-Carbohydrate Diet on Weight Loss in Overweight Adults | Lifestyle Behaviors | JAMA | The JAMA Network March 1, 2018Dr. Joris Wiggers The common sense results are in: Don’t stress about low fat or low carb: just go with a well balanced whole foods diet with plenty of vegetables, grains, and proteins, and skip the processed foods and added sugars. https://jamanetwork.com/journals/jama/article-abstract/2673150 Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related
Dr. Joris Wiggers 