Frontiers | Intake of Raw Fruits and Vegetables Is Associated With Better Mental Health Than Intake of Processed Fruits and Vegetables | Psychology
Now THIS is the most important article I have encountered in a long while. IT is some beautifully simple. Micronutrients are needed for brain function and we ain’t getting enough!
The processed foods we eat are depleted. I wrote earlier about studies linking low micronutrients to depression and suggested supplements: this is far far better. Eat raw fruits and veggies
The cooking process might lose the minerals in the water, etc.
I just hope people can afford this.