Tag Archives: Physical exercise

Diet Against Systemic Hypertension (DASH Diet)

There are so many many diets out there, and arguably the DASH diet is one of the elder statesmen of the diet world.  It was extensively studied in 1997 at Harvard University, and spawned several other good studies (OmniCarb, OmniHeart, DASH-Sodium, etc.). I find DASH fairly straightforward: it is Mediterranean-like, reasonable, intuitive, and it comforts […]
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Diet and Exercise your way out of Depression

It’s True: You are What You Eat! Diet • Depression frequently affects appetite, either increasing or decreasing it. • Diet (not how much, but what we eat) can affect depression. • I t’s important to eat a healthy, balanced diet that is low in sugar, caffeine and junk food. • Snacks should be nutritious. • […]
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