Tag Archives: Health

Vitamin D

I am so fond of Vitamin D3.  It’s clearly a fad that is refusing to die;  and, like most medical fads, the journals overflow with evidence in favor of the snake oil cure of the day.  I have to admit, though, that while I try to be skeptical,  the tsunami of articles and studies make […]
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Diet and Exercise your way out of Depression

It’s True: You are What You Eat! Diet • Depression frequently affects appetite, either increasing or decreasing it. • Diet (not how much, but what we eat) can affect depression. • I t’s important to eat a healthy, balanced diet that is low in sugar, caffeine and junk food. • Snacks should be nutritious. • […]
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