Tag Archives: depression

Activity Chart

Courtesy of CBIS Manual, June 2009, British Columbia  (link to document here)

Diet and Exercise your way out of Depression

It’s True: You are What You Eat! Diet • Depression frequently affects appetite, either increasing or decreasing it. • Diet (not how much, but what we eat) can affect depression. • I t’s important to eat a healthy, balanced diet that is low in sugar, caffeine and junk food. • Snacks should be nutritious. • […]
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